Step 1: Concentration
Imagine that you’re surrounded by a warm, liquid light that is infinitely loving. Feel your heart expand far beyond you to become one with this love. As you bring your heart back to normal size, this infinite energy concentrates itself inside your chest. It’s an unstoppably loving force that wants to give itself away.
Stutz, Phil; Michels, Barry. The Tools (p. 81). Random House Publishing Group. Kindle Edition.